I am Stefanie
For authentic growth and your best self
"Can you remember who you were, before the world told you who you should be?" ~ C. Bukowski
I founded Soulways with the conviction to support people in unfolding their inner wisdom and living their best, most authentic selves. My work is about offering guidance when life circumstances, phases, or challenges make it difficult to stay connected to one’s core – or when there’s a sense that greater depth and authenticity are possible.
With a clear focus on mindfulness, holistic mentoring, and bodywork, I provide tools that help you understand yourself better and create intentional change. The success of this process is the result of co-creation – your willingness for self-reflection and growth is essential. It’s about understanding what is most meaningful, and bringing body, mind, and thoughts into harmony. If you wish to strengthen this connection to your inner core, I am here to accompany you on this path.
Because a fulfilled life begins when you live your true self.
Walk a part of your journey with me:
Life-Balance & Resilience Mentorship
2 decades of practice and study in Tantric Hatha Yoga
Empowering the healthy feminine and masculine
With insights from neuroscience
Earth-rooted work
Soulways -
A holistic way of living
Soulways combines ancient wisdom and scientifically proven mindfulness practices in a holistic approach – because as human beings, we are inherently holistic.
Our bodies need movement, while our minds seek stillness. Both are brought together in the teachings of Tantra Hatha Yoga, and through mindful practice, we cultivate both physical strength and mental clarity.
As cyclical beings, we are deeply connected to nature and its rhythms. This connection is strengthened at Soulways through seasonal workshops, holistic mentoring, and the exploration of infradian rhythms in the Women's Circles.
Ultimately, my work is about providing you with the tools to reconnect with the deepest parts of yourself and release what holds you back from living your most authentic life.
This course is open only to students and employees of the University of Bern. To take part, you’ll need a valid student ID or a Unisport card.
C. from Zug, ♂️
Switzerland
I’ve known and appreciated Stefi for several years now. She has helped me during both smaller and larger crises to see what truly matters and find paths where there seemed to be only confusion and obstacles. With her life experience and a great deal of warmth, she accepts everyone exactly as they are. Curious, heartfelt, analytical, and sometimes quiet, Stefi seeks to get to the root of things. I fondly remember our visits to the forest and rituals by the fire, which always brought me great peace and warmed my soul.
B. from Bern, ♀️
Switzerland
Letting go, finding oneself, diving in, becoming mindful, and finding peace. Stefi's yoga classes were a balm for my mind and body. Her clear guidance, grounded presence, and evident diverse experience with spirituality allowed me to let go – and I would gladly do it again. Merci.
S. from Geneva, ♀️
Switzerland
I’ve had the privilege of knowing Stefi since 2018, and in that time, I’ve witnessed the depth of her spirit and the unwavering dedication she brings to everything she does. Practicing yoga together has allowed me to see her not just as a teacher and student of the practice, but as someone who embodies its essence—staying true to herself while generously offering her energy and wisdom to those around her. Stefi’s kindness has illuminated our friendship, a steady source of light through life’s inevitable ups and downs. Her ability to listen deeply, observe thoughtfully, and offer guidance with such sincerity has been a gift. I’m truly grateful to have her by my side, a constant reminder of the power of compassion and authenticity.
F. from St. Gallen, ♂️
Switzerland
In her yoga session, Stefi guided me on a journey through my thoughts and emotions with her calm and gentle voice. If you're looking for someone who naturally understands the depth of the human being, then Stefi is definitely the right person.
H. from Barcelona, ♀️
Spain
I had the incredible privilege to be guided by Stefi in her yoga classes, to be heard and have space held by her in meaningful and genuine conversation, and to simply bear witness to the undeniably powerful yet calming energy that she radiates from the center of her being. Stefi is truly an amazing teacher, space holder, and friend.
O. from Bern, ♀️
Switzerland
During the mentoring sessions with Stefi, I always felt her full attention and presence. With great sensitivity, she knew exactly the right questions to ask, helping me find clarity within myself. Her calm and thoughtful approach provided me with the space I needed to explore and reflect.
P. from Bern, ♂️
Switzerland
Stefi has been a companion on my journey for years.
Grounded, empathetic, radiating a profound sense of calm and warmth, always positive, forward-thinking, and kind. With small yet thoughtful inputs, she asks the right questions and gently, but with a firm sense of direction, guides you toward the paths that truly matter.
I deeply value Stefi—as a kindred spirit, a friend, and a great conversational partner.
Offerings
Whether in workshops, 1:1 mentoring, or programs for couples and groups – our work together is built on three pillars.
💬
Holistic Mentoring
Targeted questions and insights support you in reconnecting with your inner resources. The approach is tailored to you and your life situation – with the intention of offering holistic support for body, mind, and soul.
We work with nature-based methods and mindful inner process work to recognize and release deeply rooted patterns and to unlock new potential.
⚖️
Balancing Body and Mind
Depending on the framework of our collaboration and your archetype, we will develop more active or quieter practices to address imbalances and holistically support your body and mind.
🪴
Nature meets Science
Grounded in my background as a neuroscientist and facilitator of integrative wisdom work, herbal medicine, evidence-based tools, and elements of shamanism offer powerful support for body and mind in everyday life.
This path is for you if:
- You are ready to embark on a deep, inner journey.
- You wish to connect with ancient wisdom and holistic practices.
- You are seeking ways to bring balance to your body, mind, and soul.
- You are open to inner process work.
- You long to reconnect with nature and your true self.
- You want to unlock your full potential and return to your essence.
- You are ready to take responsibility for your own healing and transformation.
Your investment
Discover all offerings – from standard programs and workshops to exclusive one-time specials and courses.
1 Month
CHF 530
This program provides a solid foundation for your personal development. It establishes the basis for deeper processes and paves the way for further, more intensive work.
- 3 x 90 minutes of mentoring (online or in-person in the Bern area)
- 1 personalized yoga sessions (75 minutes each)
- Mapping, practices, teachings and exercises for personal work
- Availability for texting and communication between sessions
Installment payments available.
3 Months
CHF 1'580
For those who want to commit long-term and dive deep into the work I offer. This program provides the opportunity to experience transformative changes comprehensively and achieve sustainable progress.
- 9 x 90 minutes of mentoring (online or in-person in the Bern area)
- 3 personalized yoga sessions (75 minutes each)
- Mapping, practices, teachings and exercises for personal work
- Availability for texting and communication between sessions
- Reduced rates for workshops by Soulways
Installment payments available.
Keeper and lifelong student of ancient wisdom and mindfulness
And
Neuroscientist and communication specialist with heart and vision
Stefanie Hofer
Science and Spirituality – do they go together?
For me, the answer is yes.
I hold a PhD in neuroscience and have been working in communications and leadership for over ten years. My scientific training taught me to value data and evidence. At the same time, I know that science so far captures only part of what our body and mind are capable of.
A key concept here is neuroplasticity – the brain’s ability to change and rewire itself throughout life. Studies show that mindfulness and meditation not only reduce stress but can also alter the brain’s structure and function – as effectively as medication, yet more sustainably and with broader positive effects.
For me, spirituality is not esotericism. It means being fully present in the here and now – in this body, in this life. It is about becoming mindful, listening to intuition, and living authentically.
In my work, I combine scientific knowledge with a mindful, human-centered approach. For more than a decade, I have been guiding teams and individuals through transformation processes – at eye level, resource-oriented, and always with the goal of fostering growth and development.
A particular focus of my work lies in the balance between feminine and masculine qualities – within every person, regardless of gender. Healthy femininity, to me, means living empathy, intuition, creativity, and connectedness. Healthy masculinity means cultivating clarity, presence, focus, and inner strength. We all carry both, and both are essential for a fulfilled, authentic life.
As a woman, I also feel called to create spaces where women can rediscover their own strength. In Women’s Circles, we explore cycle awareness, female embodiment, and the reconnection with feminine resources. At the same time, many of my offerings are gender-inclusive and open to anyone who wishes to embark on a journey of self-discovery.
My own path began early: as a child, martial arts introduced me to meditation and mindfulness. Later, yoga, dance, and Mindfulness-Based Stress Reduction (MBSR) became practices that have accompanied me for nearly 20 years. Movement, mindfulness, and a healthy lifestyle are not only my personal resources – they are also tools I share with others.
I look forward to meeting you and accompanying you on part of your journey.
With kindness,
Stefanie
